Relevant Links
Dr. Elizabeth Edginton is a child and adolescent psychoanalytic psychotherapist and counsellor in thec. As well as seeing students for individual work, she has run groups and workshops including the DPhil Therapy Group and Healing from Childhood Trauma Group. Previously, she worked in various NHS clinical and research settings, and as a tutor on several NHS child and adolescent psychotherapy doctoral training programmes, including that of the Anna Freud Centre. Prior to training as a child and adolescent psychoanalytic psychotherapist, Elizabeth was a university lecturer.
| # | Episode Title | Description | People | Date | |
|---|---|---|---|---|---|
| 9 | Episode 6 – Taking the long view | This podcast encourages you to think about the bigger picture to help you to get some perspective on any stress and anxiety you might currently be experiencing, and includes drawing up a plan for how to feel less stressed and anxious in the future. | Elizabeth Edginton | 15 Jan 2025 | |
| 8 | Episode 5 – How understanding what’s going on in our bodies, brains, and minds can help us to counteract stress and anxiety | This podcast considers how an awareness of what is going on in our bodies, brains, and minds from a physiological and neurological perspective can help us to counteract stress and anxiety, and includes ten practical strategies that can help. | Elizabeth Edginton | 14 Jan 2025 | |
| 7 | Episode 4 – How can understanding our early childhood development help when we feel anxious now? | This podcast focuses on how an awareness of child development and our early childhood experiences can help us to explore and start to understand our current anxieties. | Elizabeth Edginton | 13 Jan 2025 | |
| 6 | Episode 3 – Anxiety | This podcast investigates anxiety from a medical and a psychodynamic perspective, including formal diagnoses and other ways of categorising anxiety, plus an exercise on identifying potential causes of underlying anxiety. | Elizabeth Edginton | 12 Jan 2025 | |
| 5 | Episode 2 – Stress | This podcast focuses on different kinds of stress: helpful and unhelpful stress, acute and chronic stress, and macro and micro-stress, and offers a practical way in which you can start to get some control back over any stress you might be experiencing. | Elizabeth Edginton | 11 Jan 2025 | |
| 4 | Episode 1 – Introduction | This first podcast defines stress and anxiety, explores common causes of stress and anxiety amongst the student community at the University of Oxford, and outlines key signs and symptoms to look out for. | Elizabeth Edginton | 10 Jan 2025 | |
| 3 | Part III – Getting Organised for Your Time Abroad (And Coming Home Afterwards) | In this third podcast, you’ll be asked to do a bit of contingency planning in preparation for your time abroad and coming home afterwards. | Elizabeth Edginton | 11 Apr 2024 | |
| 2 | Part II – Preparing for Culture Shock | This second podcast encourages you to think about the different stages of culture shock and some of the potential difficulties you might experience. | Elizabeth Edginton | 11 Apr 2024 | |
| 1 | Part 1 – Reflecting on Previous Experiences of Transition and Change | The aim of this first podcast is to help you to begin to reflect on some of your thoughts and feelings about your time abroad as an Oxford undergraduate. | Elizabeth Edginton | 11 Apr 2024 |