This podcast considers how an awareness of what is going on in our bodies, brains, and minds from a physiological and neurological perspective can help us to counteract stress and anxiety, and includes ten practical strategies that can help.
Episode 5 – How understanding what’s going on in our bodies, brains, and minds can help us to counteract stress and anxiety
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Stress and anxiety are amongst the most common mental health problems experienced by students. In this series of podcasts, we look at what stress and anxiety are, common signs and symptoms to look out for, some of the most common causes of stress and anxiety for students at Oxford, and how an understanding of basic physiology, neurology, and child development can help us to understand why we might be feeling stressed or anxious. Drawing on an evidence based, psychodynamic approach, we also...