This podcast encourages you to think about the bigger picture to help you to get some perspective on any stress and anxiety you might currently be experiencing, and includes drawing up a plan for how to feel less stressed and anxious in the future.
Episode 6 – Taking the long view
Error loading media: File could not be played
Series:
People:
Oxford Unit:
Keywords:
More in this Series...
Stress and anxiety are amongst the most common mental health problems experienced by students. In this series of podcasts, we look at what stress and anxiety are, common signs and symptoms to look out for, some of the most common causes of stress and anxiety for students at Oxford, and how an understanding of basic physiology, neurology, and child development can help us to understand why we might be feeling stressed or anxious. Drawing on an evidence based, psychodynamic approach, we also...