Advice on how journaling can help you to improve your mental health & wellbeing, by Femke Stokes.
Journaling
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A transcript of this podcast is available to download in PDF format in the 'Download Media' section of this page.
Podcast author: Femke Stokes.
Series:
Oxford Unit:
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Get the most out of life as a student in Oxford. A series of short talks and presentations aimed at students of the University.
The Counselling Service has a selection of helpful podcasts on various issues: https://www.ox.ac.uk/students/welfare/counselling/self-help/podcasts