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wellness

# Episode Title Description People Date
1 Workplace wellbeing Professor Lennox sits down with Professor Jan-Emmanuel De Neve to look at what contributes to our wellbeing at work, and the evidence linking happiness and productivity. Belinda Lennox, Jan-Emmanuel De Neve 11 Sep 2023
2 Building resilient mental health in the workplace Professor Lennox is joined by Sir John Kirwan, a former New Zealand rugby player and co-founder of workplace wellbeing technology platform Groov, to discuss preventative mental health in the workplace. Belinda Lennox, John Kirwan 11 Sep 2023
3 Understanding and managing troubling mental images Troubling mental images, such as bad memories, fearful ‘flashforwards’ and negative images of the self can impact our mental health and sense of self. Hannah Murray, Cathy Creswell 11 Jul 2022
4 Obsessive Compulsive Disorder – too careful, too nice, and trying too hard In this practical, myth-busting webinar for staff and students, Paul Salkovskis from the Department of Experimental Psychology explains how OCD works and what needs to happen to overcome it. A Q&A follows, chaired by Cathy Creswell. Paul Salkovskis, Cathy Creswell 18 Feb 2022
5 Coping with grief after a bereavement In this practical, myth-busting webinar, Department of Experimental Psychology researcher Dr Kirsten Smith discusses the processes that can block the natural resolution of grief as well as some evidence-based suggestions for managing them. Kirsten Smith, Cathy Creswell 25 Jan 2022
6 Bullying and Anxiety Eleanor Leigh with panellists Lucy Bowes and Robert Hepach (chaired by Cathy Creswell) give a seminar on bullying and anxiety on Thursday 3rd June 2021. Eleanor Leigh, Lucy Bowes, Robert Hepach, Cathy Creswell 07 Jun 2021