| # | Episode Title | Description | People | Date | |
|---|---|---|---|---|---|
| 1 | Episode 5 – How understanding what’s going on in our bodies, brains, and minds can help us to counteract stress and anxiety | This podcast considers how an awareness of what is going on in our bodies, brains, and minds from a physiological and neurological perspective can help us to counteract stress and anxiety, and includes ten practical strategies that can help. | Elizabeth Edginton | 14 Jan 2025 |