This is a short meditation, a breathing space, to help you to feel calm and focused in the midst of a busy day, or to use when feeling stressed or overwhelmed. Created by the Oxford University Counselling Service.
Mindful breathing space
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Get the most out of life as a student in Oxford. A series of short talks and presentations aimed at students of the University.
The Counselling Service has a selection of helpful podcasts on various issues: https://www.ox.ac.uk/students/welfare/counselling/self-help/podcasts
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