| # | Episode Title | Description | People | Date | |
|---|---|---|---|---|---|
| 1 | Introducing CBT for low mood and depression 6: Self-Criticism | This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can become a problem, and introduces three tips and tools to help you deal with unhelpful self-criticism. | Jonathan Totman | 21 Apr 2022 | |
| 2 | Introducing CBT for low mood and depression 5: Ten Tips for Coping in a Crisis | This fifth podcast in the CBT for Low Mood series focuses on those times when you’re feeling most desperate, hopeless or overwhelmed, offering some practical suggestions for how to cope and look after yourself during a mental health crisis. | Jonathan Totman | 07 Feb 2022 |