| # | Episode Title | Description | People | Date | |
|---|---|---|---|---|---|
| 1 | Introducing CBT for low mood and depression 6: Self-Criticism | This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can become a problem, and introduces three tips and tools to help you deal with unhelpful self-criticism. | Jonathan Totman | 21 Apr 2022 |