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1 |
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Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond |
This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your thinking and introducing the key cognitive techniques of thought monitoring and thought challenging. |
Jonathan Totman, Oxford University Counselling Service |
15 Oct 2020 |
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2 |
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Introducing CBT for low mood and depression 1: doing more of what matters to you |
This first episode on CBT looks at some of the ways in which low mood and depression can manifest in students, and introduces a central cognitive behavioural therapy (CBT) strategy known as "behavioural activation". |
Jonathan Totman, Oxford University Counselling Service |
15 Oct 2020 |
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3 |
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Why people who need counselling don’t come for counselling (Is this you?) |
This podcast addresses some of the worries and pre-conceptions that can get in the way of accessing student counselling services. |
Oxford University Counselling Service |
14 May 2018 |
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4 |
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Sexual Violence: the spectrum of support for survivors |
A podcast of an event which brought together local expertise that explored the support available to students who have experienced sexual violence. |
Mike Wallen, Mo Sayer, Ammara Kanwal, Siriol Davies |
03 Jun 2016 |
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5 |
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The Pressure to be Perfect: Ways of Responding |
Some ideas to help students respond differently to their anxiety about needing to be perfect. |
Oxford University Counselling Service |
07 Jan 2016 |
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6 |
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The Relentless Drive for Perfection |
A conversation between Oxford University Counsellors about ways in which perfectionism impacts on the student experience. |
Oxford University Counselling Service |
07 Jan 2016 |
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7 |
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International Students |
This podcast explores some of the emotional challenges faced by international students. |
Oxford University Counselling Service |
07 Jan 2016 |
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8 |
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Exam Preparation and Revision Part 3: The exam itself, before during and after |
This podcast focuses on the exam itself, just prior to it, and what might help you to feel prepared. |
Oxford University Counselling Service |
03 Nov 2015 |
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9 |
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Exam Preparation and Revision Part 2: Planning and Revision |
In this section there are some useful reminders of how to start planning for revision by taking stock of knowledge to date , choices of topic and starting to plan and timetable your revision. |
Oxford University Counselling Service |
03 Nov 2015 |
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10 |
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Exam Preparation and Revision Part 1: Getting into the right mind set |
This is for any student who is preparing for taking exams at any point in their course. The podcast aims to start to identify ways of achieving a balanced approach to thinking about exams. |
Oxford University Counselling Service |
03 Nov 2015 |
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11 |
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Self Compassion Part 2 |
This second podcast invites you to engage in two brief, meditative and compassionate exercises to further develop your inner resource of self-compassion. |
Oxford University Counselling Service |
03 Nov 2015 |
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12 |
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Self Compassion Part 1 |
This introductory podcast explores the concept of developing your inner resource of self-compassion and the skills required for this. |
Oxford University Counselling Service |
03 Nov 2015 |
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13 |
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The Price of Success. Common experiences of high achieving students: development, difficulties and change. |
This podcast considers how personal difficulties arise and manifest amongst otherwise successful students. |
Oxford University Counselling Service |
03 Nov 2015 |
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14 |
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Helping yourself to sleep |
If you are having difficulty sleeping this podcast has some straightforward suggestions for improving your sleep. Created by the Oxford University Counselling Service. |
Oxford University Counselling Service |
19 Oct 2015 |
