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1 |
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Introducing CBT for low mood and depression 6: Self-Criticism |
This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can become a problem, and introduces three tips and tools to help you deal with unhelpful self-criticism. |
Jonathan Totman |
21 Apr 2022 |
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2 |
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Introducing CBT for low mood and depression 5: Ten Tips for Coping in a Crisis |
This fifth podcast in the CBT for Low Mood series focuses on those times when you’re feeling most desperate, hopeless or overwhelmed, offering some practical suggestions for how to cope and look after yourself during a mental health crisis. |
Jonathan Totman |
07 Feb 2022 |
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3 |
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Introducing CBT for low mood and depression 1: doing more of what matters to you |
This first episode on CBT looks at some of the ways in which low mood and depression can manifest in students, and introduces a central cognitive behavioural therapy (CBT) strategy known as "behavioural activation". |
Jonathan Totman, Oxford University Counselling Service |
15 Oct 2020 |
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4 |
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Cognitive approaches to treating psychosis |
Professor Daniel Freeman discusses his research into how psychosis can be treated through the use of cognitive behavioural techniques |
Daniel Freeman |
12 May 2016 |
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5 |
Creative Commons |
Comedian and broadcaster, Ruby Wax (Kellogg, 2010) |
Comedian and broadcaster Ruby Wax shares her experiences of studying mindfulness and cognitive behavioural therapy and why she taken on a mission to save the world’s mental health. |
Ruby Wax |
28 Apr 2016 |
